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Recipes

HAVE IT YOUR WAY 

Enjoy your smoothie any way you like.  Simply add Super Me products to your existing smoothie, or use some recipe ideas below:

1. Add liquid first so the powder doesn't getting stuck on the bottom;
2. Blend in NutriBullet or Ninja for easy cleaning;
3. This makes two tall glasses. I like to have my first tall glass at 11am, after fasting 16-hours, then the second early arvo. If it's a busy day I'll drink it all at once!

RECIPE #1 - Lifelong Wellness

  • 400ml Water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms  (Optional)
  • 1 Tblsp Hemp hearts
  • 1 Frozen banana
  • 1/4 Cup Frozen berries
  • 1 tsp MCT oil

RECIPE #2 - Nutty Bananas

  • 400ml water or nut milk
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Frozen Banana (buy on special, peel and freeze pieces in container)
  • 1 Tblsp Hemp hearts
  • 1 Tblspn Peanut butter
  • 1/4 cup unsweetened yoghurt (just pour it in)
  • 1 tsp MCT oil

RECIPE #3 - Berry Beauty Bliss

  • 400ml water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms
  • 1 Tblsp Collagen Powder
  • 3/4 C Frozen Berries
  • 1/4 C unsweetened yoghurt (just pour it in)
  • 1 tsp MCT oil

RECIPE #4 - Gym Junkie DOMS Buster

  • 400ml water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms
  • 1 Tblsp Hemp hearts
  • 1 frozen banana
  • 1 scoop of chocolate protein powder
  • 1 tsp MCT oil

RECIPE #5 - Mango Magic Hangover Cure

  • 400ml water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms
  • 1/2 C Frozen Mango pieces
  • 1/4 C unsweetened yoghurt (just pour it in)
  • 1 tsp MCT oil

TOP SMOOTHIE TRICKS

  • Try other types of nut milks or coconut water;
  • Have more or less banana and berries or fruit to your taste;
  • Boost with hemp hearts, protein powder, collagen or nut butters;
  • Change the amount of liquid depending on how thick you like it;
  • If you get it on clothes or benches, wipe or rinse immediately to avoid yellow stains;
  • If short on time, make it the night before and just shake the next day;
  • Buy bulk, then peel and freeze bananas in halves, SO HANDY!
  • Sprinkle over smoothie bowls or add to your porridge;
  • Your taste buds develop over time, play around until you find your perfect recipe.