BUY NZ MADE MEDICINAL MUSHROOMS

Recipes

HAVE IT YOUR WAY 

Enjoy your smoothie any way you like.  Simply add Super Me products to your existing smoothie, or use some recipe ideas below:

1. Add liquid first so the powder doesn't getting stuck on the bottom;
2. Blend in NutriBullet or Ninja for easy cleaning;
3. This makes two tall glasses. I like to have my first tall glass at 11am, after fasting 16-hours, then the second early arvo. If it's a busy day I'll drink it all at once!

RECIPE #1 - Lifelong Wellness

  • 400ml Water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms  (Optional)
  • 1 Tblsp Hemp hearts
  • 1 Frozen banana
  • 1/4 Cup Frozen berries
  • 1 tsp MCT oil

RECIPE #2 - Nutty Bananas

  • 400ml water or nut milk
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Frozen Banana (buy on special, peel and freeze pieces in container)
  • 1 Tblsp Hemp hearts
  • 1 Tblspn Peanut butter
  • 1/4 cup unsweetened yoghurt (just pour it in)
  • 1 tsp MCT oil

RECIPE #3 - Berry Beauty Bliss

  • 400ml water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms
  • 1 Tblsp Collagen Powder
  • 3/4 C Frozen Berries
  • 1/4 C unsweetened yoghurt (just pour it in)
  • 1 tsp MCT oil

RECIPE #4 - Gym Junkie DOMS Buster

  • 400ml water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms
  • 1 Tblsp Hemp hearts
  • 1 frozen banana
  • 1 scoop of chocolate protein powder
  • 1 tsp MCT oil

RECIPE #5 - Mango Magic Hangover Cure

  • 400ml water
  • 4 Tblsp Super Me Wellness Blend (50g)
  • 1 Tblsp Super Me Miracle Mushrooms
  • 1/2 C Frozen Mango pieces
  • 1/4 C unsweetened yoghurt (just pour it in)
  • 1 tsp MCT oil

TOP SMOOTHIE TRICKS

  • Try other types of nut milks or coconut water;
  • Have more or less banana and berries or fruit to your taste;
  • Boost with hemp hearts, protein powder, collagen or nut butters;
  • Change the amount of liquid depending on how thick you like it;
  • If you get it on clothes or benches, wipe or rinse immediately to avoid yellow stains;
  • If short on time, make it the night before and just shake the next day;
  • Buy bulk, then peel and freeze bananas in halves, SO HANDY!
  • Sprinkle over smoothie bowls or add to your porridge;
  • Your taste buds develop over time, play around until you find your perfect recipe.