The Benefits of a Plant-Based Wholefoods Diet

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Many people are starting to realise that what we put into our bodies has a direct effect on our health. Food is medicine and plant based foods are a major contributor. People more than ever are starting to turn towards a plant-based wholefoods diet. A healthy, balanced wholefoods diet rich in plants will help you to live a longer, healthier life. Research has shown that plant-based vegetarian diets help to decrease your risk of heart disease, diabetes, osteoporosis, lowers your risk of cancer and helps regulate weight.

A plant-based diet is also more economical, especially if you eat in-season and locally. By filling your plate up with the good stuff, there is less room for the acidic animal foods which can leave people feeling tried and sluggish. 

Consuming a plant-based wholefoods diet also provides your body with an abundance of vitamins, minerals, fibre and antioxidants.

Here are 7 reasons why you should eat a plant-based wholefoods diet:

  1. Cancer and Disease

A plant-based wholefoods diet is said to be the number one way to improve your chances of preventing cancer (whist also avoiding smoking and alcohol, of course). Diets that encompass a large amount of animal foods have been linked to cancer, especially breast and colon cancer. Medical evidence is now looking at how plant-based vegetarian diets can help decrease inflammation, anxiety, depression and diabetes, to name a few.

  1. You’ll feel more energized and alert

The standard Western diet is filled with processed foods, sugar, and white flour, which de-energize your system and causes fatigue. These foods cause spikes and rapid declines in your blood sugar levels, which can result in spurts of energy followed by extreme crashes. 

  1. Improves Gut Health

When you consume a healthy plant-based diet, challenges with digestion disappear. Consuming an abundant amount of plant-based wholefoods vastly increases the amount of fibre in your diet, which is essential for maintaining a healthy digestive system. Insoluble fibre stimulates your digestive system to move food through.  Soluble fibre forms a soft-like structure in your intestines and slides along cleaning the walls of your digestive tract.

  1. Gives you that Healthy Glow

Plant-based foods are loaded with healthy vitamins, minerals, healthy fats, and phytochemicals, which improve skin clarity and help you get that glow. Vitamin C is an all-star vitamin which is a powerful antioxidant found abundant in fruits and vegetables such as Camu Camu, broccoli, papaya, lemons, bell peppers, kiwi fruit and oranges. Vitamin C assists in stimulating collagen production, smoothing lines, and reducing wrinkles.

  1. Improves Cardiovascular and Health Superstar

Plant-based diets have been said to be the best diet to eat for overall heart health and longevity. Diets rich in plants are anti-inflammatory which allows for proper cardiovascular function. Plant-based diets improve liver function, and also provide antioxidants to support the immune system.

  1. Weight Loss

A plant-based wholefoods diet can help promote weight loss and help to maintain your goal weight. Weight loss commonly occurs because a vegetarian diet consist of foods that are full of fibre and have a high water content, which promotes the feeling of fullness.

  1. Improves Blood Pressure
    Those who consume a higher plant-based vegetarian diet have lower blood pressure due to a higher intake of potassium-rich foods. A diet rich in natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium. Potassium rich foods include beans, dark leafy greens, potatoes, fish, avocado and bananas.

SuperMe was created with an understanding that plants are medicine. We have your back when it comes to increasing your daily dose of organic wholefoods, fibre, vitamins and minerals, in one easy to use sachet.  By adding SuperMe to your diet you’re adding a number of known benefits to your life.

Diet Plant-based

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